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Feel Young And Limber With A Great Massage
When it comes to massage, there are few things in life more enjoyable when it’s done right. Those who are getting massages need advice on where to get a good massage, and those giving massages need to know how. In this article, you’ll learn lots of useful tips and pointers to help you enjoy the benefits of massage.
Stay hydrated following a massage. When your body is stimulated in a massage, toxins go into the body. Drinking fluid helps minimize any side effects and flushes out the toxins. Try to have two or three glasses in the first hour and at least eight glasses in the following twenty-three.
An open mind is key to a great massage. Some of the things you experience during your first massage may seem to be a bit odd. Try not to let this stop you from having a good massage. If you relax and trust the therapist you have chosen, you will be allowing him or her to do the best job possible to meet your needs.
If you do not like the stretch marks you received from pregnancy or weight fluctuations, you will likely have given most removal options a try. You should massage your stretch marks with some cocoa butter on a daily basis. Massaging the area stimulates tissue regeneration, lessening the appearance of stretch marks.
Test different oils on someone’s skin before you give them a massage. You need to do this in order to see how the person reacts to the oil, since everyone is different. Oil helps improve the massage process, and as such, are crucial to the job you are doing.
Keeping on eye on the recipient is a good way to providing the best massage experience. Watch for muscle tensing and various facial expressions. As you progress in your technique, your ability to read the body through your hands will increase. For example, if your subject feels tense, you may realize that you are applying too much pressure.
When you get a massage, don’t be shy. Your massage therapist will happily answer any of your questions. Really, the goal is ultimately for you to be relaxed, so get whatever info you need to get to that point.
If you suffer from arthritis, then you understand how painful it can be. While medicine can block some of the pain, it can’t always touch those deep aches in your bones. If you need something more than medication, a massage might work. Massages encourage blood flow, circulation and flexibility which could help relieve the pain.
You can do simple self-massages to iron out kinks. Use your thumbs to massage your body. Start at the top of your head and work your way down to your toes. This will help you to feel great the next day at work or school. You can also use this technique before you go to bed to relax and get ready for sleep.
There’s a technique called “bear hug” that is great for tense shoulders. Make an X across the front of yourself by wrapping both arms around your chest area. Rub your shoulders, one at a time. This is how a quick, self massage can be given whenever you need it in your day.
You can’t just become a great massage therapist overnight. Massage the people you know to get feedback. Feel free to practice on friends and relatives.
Trigger-point therapy, or neuromuscular therapy is pressure that is applied to particular trigger points. You can find trigger points in areas where the muscles have a lump-like feeling. These parts of the body can cause a lot of pain in not only that particular place but all over the body. The pressure put on these areas relaxes the muscles which relieves the pain.
The Japanese use their fingers instead of acupuncture needles in shiatsu massage. Your therapist will apply some pressure to pressure points, which will help your entire body relax at the same time. A Shiatsu massage is intended to raise the level of energy in your body and lead to an increased sense of well-being.
Discuss your problem areas with your massage therapist. A massage’s goal is to relax your muscles and target your problem areas. While most therapists are very skilled and knowledgeable, they aren’t perfect; they may miss something if you don’t tell them what you need.
Don’t underestimate the benefits of neck massages. The neck is a prime area for storing tension. Happily, necks are very easy to massage and doing so provides tremendous benefits. Lotion and a dual-hand massage can do wonders for the neck and shoulders.
Digestion is easier when you give your tummy a massage. When eating a big meal, put your hands on your stomach and begin to rub clockwise circular motions. This procedure should aid your body in the digestive process. Avoid putting too much pressure on the abdomen until your food has fully digested.
Before you get the massage, tell your massage therapist about any medical conditions that concern you. This also means that if you’re pregnant, they need to know. This information gives the therapist the ability to give you the proper massage in your particular situation. You massage therapist will be ill-equipped to help you if you don’t disclose all.
It may be hard to believe, but everybody should do this particular massage after every meal. Place both palms of your hands on your stomach, and move them both in a circular fashion. Doing this aids your digestion because it helps food travel through your intestines.
After eating a meal, rub your tummy. Yeah, that’s right. If you do it correctly, you’ll aid the digestion process. You should rub your abdomen in a clockwise motion. When you’re digesting food, this is the way that it travels through your intestines.
Armed with the information you have gained here, you can now give a great massage. Whether you’re the giver or receiver, you’re going to immensely enjoy the experience. Continue exploring expert massage advice to become the best massage therapist you can possibly be.
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Duplex Ultrasonography-Detected Positional Vertebral Artery Occlusion in Upper Cervical Rheumatoid Arthritis.
Spine (Phila Pa 1976). 2015 Nov 16;
Authors: Tateishi Y, Tagami A, Baba H, Osaki M, Kawakami A, Akira T
STUDY DESIGN: Prospective imaging study.
OBJECTIVE: To clarify the frequency of positional vertebral artery (VA) occlusion using duplex ultrasonography in patients with rheumatoid arthritis (RA).
SUMMARY OF BACKGROUND DATA: Some patients with upper cervical RA develop thromboembolic stroke related to positional and transient VA occlusions. However, whether RA patients have positional VA occlusion without neurological symptoms is unclear.
METHODS: Outpatients with RA were enrolled. Clinical data were collected, and X-ray examinations were performed to measure the anterior atlantodental interval (AADI), the posterior atlantodental interval (PADI), and the Ranawat method. Patie